By Arthur Lavin, Susan Glaser
Comprehend the sleep results of lifestyles adjustments, prematurity, and healthiness issues
Find your solution to your family's top sleep solutions!
Do you ponder whether you'll ever sleep during the evening back? chill out! This reassuring consultant offers the basic details you want to support your children to fall asleep -- and remain asleep -- all evening lengthy, no matter what their age or level of improvement. So cheer up -- a great night's sleep is simply pages away!
* Foster fit sleep styles for life
*Tailor your method of your child's character
*Establish bedtime principles in a nurturing way
Handle noisily snoring, evening terrors, bedwetting, and different distressing matters
Read or Download Baby and Toddler Sleep Solutions For Dummies PDF
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Extra info for Baby and Toddler Sleep Solutions For Dummies
However, the key to your child’s sleep — and every other aspect of her life — is remembering that wants aren’t needs. As a parent, you make sure your child has everything she needs, but that doesn’t mean you give her everything she wants. For the first few months of your baby’s life, you can easily distinguish her wants from her needs — because she needs you for everything! Somewhere around that 4- to 6-month mark, however, she doesn’t need you as much as you think. With each passing month, your little one is able to do more, understand more, and be more independent.
When your little snuggle-bunny hits the 4-month mark, the beginnings of a more grownup sleep cycle emerge. She’ll need another four or five years to reach the 90-minute cycles of a grownup. Getting in step with nature’s rhythm About the time that sleep stages and REM sleep begin to mature (4 weeks to 4 months of age), your sweetie’s body is preparing to make a major shift in her sleeping pattern: ߜ She starts falling into a sunrise/sunset cycle by about 6 weeks of age. ) ߜ Her sleep stages start to repeat and she may start dozing four to five hours straight.
Understand why your child sleeps lightly at some times and soundly at others. ߜ Know what’s going on when nightmares, sleepwalking, or night terrors crop up (see Chapter 7 for more on these issues). Your brain can be in five different states while you’re sleeping. Four of these states are called the stages of sleep (which tend to flow from one to another in an orderly sequence), and one state is called rapid eye movement sleep (REM — see the later section “Taking a detour into Dreamland: REM”).