Becoming Raw: The Essential Guide to Raw Vegan Diets by Vesanto Melina, Brenda Davis, Rynn Berry

By Vesanto Melina, Brenda Davis, Rynn Berry

The acclaimed authors of changing into Vegan and the recent changing into Vegetarian current the 1st authoritative examine the technology at the back of uncooked vegan diets. this is often crucial details for a person contemplating or already on a uncooked vegan vitamin. Readers should be in a position to layout a uncooked or commonly uncooked vegan vitamin that's nutritionally secure and sufficient and is optimal-nourishing your physique, brain, and soul. it deals sound meals directions according to present study from peer-reviewed scientific literature and comprises uncomplicated, scrumptious recipes in addition to pattern menus to get you begun.

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Additional info for Becoming Raw: The Essential Guide to Raw Vegan Diets

Sample text

CHAPTER 2 READY . . WHAT’S IN IT FOR YOU  0738215228-01_Layout 1 2/8/12 4:54 PM Page 32 Let me share one last thought to shepherd you into success: be honest with where you are, how you are doing, and whether you’re truly taking care of yourself, and you will take off the pounds and get rid of the anchors that may be holding you down from blasting off into the body and life you want. Up next: the four weight-loss weapons that will supercharge the plan to shed fat and pounds fastest. Read on because we’re getting to the really good stuff soon, the delicious foods.

Yes, you may end up eating fewer calories on this plan, but you will be eating more food and all of it will count. Fewer calories + richer, nutrient-filled foods = a highly energized, super-hot you.  ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1 2/8/12 4:54 PM Page 17 RAW TRUTH #9: REAL FOOD IS FRIENDLIER AND HEALTHIER—ESPECIALLY FOR FOOD SENSITIVES I briefly mentioned earlier that this way of eating avoids some of the most common food allergens: wheat, dairy, gluten, and soy. But it’s also animalfriendly and cruelty-free.

Besides the intestinal relief, I lost 15 pounds in the first month, and over the past five years, my overall health and well-being has continued to improve. “I’ve found that foods in their natural state are much easier for my body to process and eliminate, which I believe is the key to why eating this way has had such a dramatic healing effect on treating my IBS. ” Also, you’ll be eating what Nature intended for you to eat: foods that humans have evolved with, so our bodies recognize them and know what to do with them.

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