Becoming Vegetarian: The Complete Guide to Adopting a by Vesanto Melina, Brenda Davis

By Vesanto Melina, Brenda Davis

This ebook invitations you to discover nutrients thoughts which may good switch how you examine foodstuff. you'll find new self belief on your skill to place jointly nutritious nutrients and obtain suggestions and encouragement as you are making the transition in the direction of consuming a plant-based vitamin.

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Extra resources for Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet (Revised and Updated Edition)

Sample text

In 1999, five of the top health organizations in the United States (the National Institutes of Health, the American Dietetic Association, the American Pediatric Society, the American Cancer Society, and the American Heart Association) joined forces to develop and endorse one set of dietary guidelines. By unifying their message, these organizations hoped to present a stronger voice, one that would alter food choices, ultimately reducing rates of chronic disease. The key message: Choose most of what you eat from plant sources.

Unfortunately, they’d be dead wrong. While it is tempting to think that surgery is the answer, 20-40 per cent of patients who are given angioplasty develop another blockage within six months of the procedure, and 40 per cent of bypass surgery patients experience closure of their graft within ten years. Heart disease is rarely a disease of chance; it is more commonly a disease of choice—a product of diet and lifestyle. Unless we make changes in our day-to-day activities and eating habits, the disease will continue its damage, eventually taking our life.

Vegetarians consume no smoked or cured meats. Trans-fatty acids: Few studies have examined the impact of transfatty acids on cancer risk. However, one recent study showed a very strong positive association with breast cancer. Researchers in Europe investigated the relationship between trans-fatty acids and breast cancer in 698 postmenopausal women. A high intake of trans-fatty acids (as determined by tissue concentrations) was associated with a 40 per cent increase in risk, even when age, BMI, use of hormone supplements, and socio-economic status were taken into account.

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