Cooking Light (January - February 2015)

APPETIZERS & SNACKS
Cheesy Pita Chips [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN]
Cinnamon-Apple Panini [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Rosemary Popcorn [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN]
Wasabi-Roasted Edamame [KID pleasant] [MAKE forward] [VEGETARIAN]

BEVERAGES
Amaretto-Lime Shiner [QUICK & EASY]
Grapefruit Negroni [QUICK & EASY]
Miso Bloody Mary [QUICK & effortless] [MAKE AHEAD]
Orange-Ginger Fizz [QUICK & EASY]

BREADS
Seeded Multigrain Bread [KID pleasant] [FREEZABLE] [MAKE forward] [VEGETARIAN]
Whole-Grain Bran brownies [KID pleasant] [FREEZABLE] [MAKE forward] [VEGETARIAN]
Whole-Wheat Garlic Bread [KID pleasant] [QUICK & effortless] [VEGETARIAN]

DESSERTS
Broiled Grapefruit with Ginger and Maple Cream [QUICK & effortless] [GLUTEN FREE*]
Chocolate Cloud muffins [KID pleasant] [QUICK & EASY]
Cinnamon Gelato [KID pleasant] [FREEZABLE] [MAKE AHEAD]
Cocoa Hazelnut muffins [KID pleasant] [MAKE AHEAD]
Coconut Cups [KID pleasant] [QUICK & effortless] [MAKE AHEAD]
Fudgy Skillet Cookie [KID pleasant] [QUICK & effortless] [MAKE AHEAD]
Peanut Butter-Banana Milk Shakes [KID pleasant] [QUICK & effortless] [MAKE AHEAD]

GRAINS
Chai Spice and Pear Oatmeal [QUICK & effortless] [VEGETARIAN]
Goat Cheese and Cremini Oatmeal [QUICK & effortless] [VEGETARIAN]
Lemon-Blueberry with Mascarpone Oatmeal [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Pancetta, Fried Egg, and Red-Eye Gravy Oatmeal [KID pleasant] [QUICK & EASY]
Pistachio, Fig, and Saffron Yogurt Oatmeal [QUICK & effortless] [VEGETARIAN]
Sunflower Seed Butter, Banana, and Chocolate Oatmeal [KID pleasant] [QUICK & effortless] [VEGETARIAN]

MAIN DISHES

BEEF
Seared Sirloin Steak Bites with Miso Butter and Rice [KID pleasant] [QUICK & EASY]

FISH & SHELLFISH
Halibut with Balsamic Cherry Tomatoes [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Peppery Shrimp with Grits and vegetables [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Roasted Shrimp with White Beans and Feta [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw [QUICK & EASY]
Seared Arctic Char with Cucumber take pleasure in [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]

LAMB
Lamb Chops with Farro, Arugula, and Lemon-Thyme French dressing [QUICK & effortless]

PORK
Italian Braised beef with Polenta [FREEZABLE] [MAKE forward] [GLUTEN FREE*]
Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad [KID pleasant] [QUICK & effortless]
Spiced beef and Mango Tacos [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Sweet Potato Gnocchi with Bacon and Sage [KID pleasant] [QUICK & effortless]

POULTRY
Almond Butter poultry Satay [KID pleasant] [MAKE forward]
Charred Lemon bird Piccata [KID pleasant] [QUICK & effortless] [MAKE forward]
Chicken and Rice Noodle Stir-Fry with Ginger and Basil [KID pleasant] [QUICK & effortless]
Chicken Mushroom Potpie [KID pleasant] [MAKE forward]
Chicken with Artichoke Pan Sauce [MAKE forward]
Chicken with Chorizo and Tomato Salsa [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Chicken with Preserved Lemon [GLUTEN FREE*]
Cumin-Rubbed fowl with Guacamole Sauce [KID pleasant] [QUICK & effortless] [MAKE forward] [GLUTEN FREE*]
Grilled bird and Soba Noodles with Miso French dressing [KID pleasant] [QUICK & effortless] [MAKE forward]
Grilled Rosemary chook with Farro Risotto [KID pleasant]
Korean bird Lettuce Wraps [MAKE forward]
Lemon poultry Teriyaki Rice Bowl [KID pleasant] [MAKE forward]
Lemony poultry Kebabs with Tomato-Parsley Salad [GLUTEN FREE*]
Moroccan-Spiced Roasted bird with candy Onions [QUICK & effortless] [GLUTEN FREE*]
Orange and Tomato Simmered fowl with Couscous [QUICK & effortless] [FREEZABLE] [MAKE forward]
Poblano, bird, and Mushroom Quesadillas [KID pleasant] [QUICK & effortless]
Sausage and Provolone filled bird [KID pleasant] [MAKE forward]
Shredded fowl Tacos with Mango Salsa [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Spicy poultry and Black Bean Tostadas with Jicama Slaw [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Spinach and Feta filled bird Breasts [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Weeknight Lemon fowl Skillet Dinner [KID pleasant] [QUICK & effortless] [MAKE forward]
Whole-Grain Biscuits with Sausage Gravy and Eggs [KID pleasant] [QUICK & effortless]

VEGETARIAN
Broccoli Steaks with Tofu Fries [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Butternut Squash, Kale, and Black Bean Quesadillas [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Scrambled Eggs and Miso [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Smoky Hoppin' John [QUICK & effortless] [FREEZABLE] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]

PASTA
Chicken Chili Mac and Cheese [QUICK & effortless]
Roasted Garlic chook Alfredo [KID pleasant]
Whole-Grain Spaghetti with Veggie-fied Meat Sauce [KID pleasant] [QUICK & effortless]

SALADS
Citrus Salad with Balsamic Honey and Pistachios [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Creamy Slaw [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]
Endive Salad with Anchovy French dressing and Parmesan [QUICK & effortless]
Endive Salad with Beets, Goat Cheese, and Walnuts [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Endive Salad with Pasta and Radicchio [QUICK & effortless] [VEGETARIAN]
Endive Salad with Pear and Gorgonzola [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Radish and Avocado Quinoa Salad [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]
Roasted Grape and Feta Salad [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Romaine Salad with Honey-Chile Dressing [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Salad with Radish and Onion [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]

SANDWICHES
Black Bean and Mushroom Sliders [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Buffalo poultry Panini [QUICK & effortless]
Caramelized Onion Burgers [KID pleasant]
Grilled fowl Pitas with Sesame Drizzle [KID pleasant] [QUICK & effortless]
Grilled Flank Steak Gyros [KID pleasant] [QUICK & effortless]

SAUCES
Miso Aioli Dip [QUICK & effortless] [MAKE forward] [VEGETARIAN]
Miso Caramel Sauce [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN]

SIDES
Apple and Caraway Roast Cabbage [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Caribbean-Style Roast Cabbage with Carrots [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Maple Apples [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Quick Braised Kale [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Roasted Asparagus and Shiitake Mushrooms [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Root Veggie Fries [KID pleasant] [VEGETARIAN] [GLUTEN FREE*]

SOUPS & STEWS
Easy bird and Dumplings [KID pleasant] [QUICK & effortless]
Italian Turkey and Orzo Soup [KID pleasant] [QUICK & effortless] [MAKE forward]
Warm-Spiced Butternut Squash Soup [KID pleasant] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]

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Cup balsamic vinegar 1 tablespoon honey or agave syrup 1 teaspoon Dijon mustard ¼ cup extra-virgin olive oil Salt and pepper, to taste 2 teaspoons pine nuts, toasted ⅛ cup dried cherries, halved Is Butter Lettuce Really a Nutritional Zero? Contrary to popular belief, butter lettuce is not a nutritional dud. 5 times the RDA for vitamin C, and more than a third of the RDA for thiamine, iron, and potassium. A head of lettuce also supplies about 25 percent of your daily needs for calcium, vitamin B6, and magnesium, and a nice dose of phosphorous, copper, and zinc.

48 648 calories | 62 g fat | 12 g protein | 11 mg sodium | 9 g fiber Part I: Fruit and Vegetable Detox Diets Chapter 4 15-Day Mediterranean Detox If you’re battling high cholesterol, HAVE heart problems, are overweight, or have type-2 diabetes, the Mediterranean Detox Diet could help you lose weight, reduce your risks of heart disease, and help you control your diabetes without medication. Revolving around fruits and vegetables, whole grains, monounsaturated fats like canola and olive oils, fish, and limited amounts of meat, the Mediterranean Detox is high in fiber and disease-fighting antioxidants and phytochemicals.

Top with black olives and red onion Bake covered with foil at 350°F for 30 minutes. Why Is Brown Rice Healthier Than White Rice? White rice undergoes a refining process that destroys many of its nutrients and zaps 67 percent of its vitamin B3, 80 percent of its vitamin B1, 90 percent of its vitamin B6, 50 percent of its manganese and phosphorous, 60 percent of its iron, and 100 percent of its dietary fiber and essential fatty acids. White rice is then “enriched” to replace only a small percentage of what was lost through processing.

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