Going Raw: Everything You Need to Start Your Own Raw Food by Judita Wignall

By Judita Wignall

Move uncooked, get radiant, commence a revolution!

A raw-food vitamin is a healthy approach to detox, solve your epidermis, shed a couple of kilos, and think radiant. yet who has time to trace down hard-to-find parts and whip up labor-intensive recipes on a daily basis? (Hint: no longer you!) So what's easy methods to begin? Going Raw grants every thing you want to begin having fun with some great benefits of a raw-food way of life, all during this wonderful guide.

Judita Wignall's Going Raw combines the flavour of a connoisseur cookbook with daily recipes which are useful for the real-world domestic chef.

On the bonus on-line movies you'll locate tutorials for numerous raw-food recommendations, together with the way to use a dehydrator, easy knife abilities, cutting with a mandolin, and spiralizing vegetables.

Inside you'll find:

Green Smoothies

Berries and Cream Crepes

Dandelion Salad

Thai eco-friendly Bean Salad

Herbed Cashew Hemp Cheese

Broccoli and Mushrooms with Wild Rice

Spaghetti Bolognese

Asian Noodle "Stir Fry"Classic Veggie Pizza

Coconut-Curry Samosas with Plum Chutney

Orange-Chocolate Mousse Parfait

Mexican Spiced Brownies

Apple Cobbler with Maple Cream

How to develop your individual sprouts

How to ferment kimchi and sauerkraut ...and even a hundred% uncooked Ice Cream, Coconut Yogurt, and extra!

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Additional resources for Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

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Depending on how young the coconut is, you will have meat ranging from very gelatinous to thick and firm. 2. Remove any bits of shell with a paring knife (i). 3. Slice the meat with a sharp knife (j). Firm coconut meat is great for making into noodles and coconut jerky, while the softer meat is great for sauces and smoothies. indd 43 PMS 4625 C Text (Ray) Job:12-22680 Title:RP-Going Raw #175 (P) DTP:177 Page:43 43 12/8/10 1:04 PM 12/8/10 1:08 PM BlooMing Wild riCe Materials Yield: about 4 cups (660 g) Wild rice doesn’t actually sprout, so I like to use the term “bloom” to describe the process of softening and splitting the rice.

Small and mighty, these little guys pack a nutritional punch, even more so than in their mature, adult stage. One ounce (28 g) of broccoli sprouts contains the same antioxidant quantity as three heads of broccoli and has been shown to be a beneficial part of some cancer treatments. Growing your own sprouts is not only economical, but they also taste much better and fresher than store-bought sprouts. There are a few different methods, but here are the two that I use in my kitchen. Jar Method Many websites sell glass jars with specially fitted caps that allow airflow.

Luckily, truly raw almonds can be purchased directly from the farmers. See “Resources” on page 189 for where you can order them online. indd 47 PMS 4625 C Text (Ray) Job:12-22680 Title:RP-Going Raw #175 (P) DTP:177 Page:47 47 12/8/10 1:04 PM 12/8/10 1:08 PM sprouts Sprouts are considered the ultimate living food. Small and mighty, these little guys pack a nutritional punch, even more so than in their mature, adult stage. One ounce (28 g) of broccoli sprouts contains the same antioxidant quantity as three heads of broccoli and has been shown to be a beneficial part of some cancer treatments.

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