By Madeleine Fiévet-Izard
Los angeles doctora Fiévet-Izard, que posee una larga experiencia como dietista, nos propone una obra completa que nos ayudará día a día a descubrir las virtudes de una alimentación ligera, sencilla y sana. Trata aquí todos los problemas con los que podemos encontrarnos utilizando para ello un práctico método: formulation las 2 hundred preguntas que se suelen plantear con más frecuencia y elabora las respectivas respuestas de forma asequible para todos. Aborda de forma clara y rigurosa los siguientes temas: los alimentos y los constituyentes básicos de nuestra alimentación (prótidos, lípidos, glúcidos, vitaminas, oligoelementos, etc.); los angeles dieta preventiva en función de los angeles edad y las actividades (adultos, ancianos, niños, deportistas, mujeres embarazadas, etc.); los angeles dieta terapéutica (obesidad, colesterol, diabetes, hipertensión, afecciones renales, trastornos digestivos, etc.). Dieta no significa, necesariamente, «régimen». Se trata de una nueva higiene alimentaria que requiere un mejor conocimiento de los procesos fisiológicos y una educación en los comportamientos alimentarios correctos. Saber vivir, saber comer: un nuevo equilibrio de vida para recuperar el bienestar
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Extra info for La dieta en 200 preguntas (... En 200 Preguntas)
And you’re right. You will be. So don’t drink so much coffee, or be grateful for the extra exercise. The choice is yours. What we often don’t think about is how proper hydration can actually kick our energy and concentration ability into high gear. Sip up, think better, move faster. Booyah! JUST DRINK THE WATER Through your refined skills of deduction, you have likely come to the conclusion that as we UnDiet to the life of our dreams, we’ll be drinking loads of water and not much else. You would be correct, my fair, waterloving mermaid.
Drinking my water, cleansing my cells. Make Love in the Kitchen All drinks are not created equal. Farewell, fruit juices (all natural and sweetened). So long, sodas (diet or regular). Adios, alcohol. Call me later, caffeine (including black tea and energy drinks). TRANSITIONAL TIPS AND TRICKS TO MAKE IT HAPPEN Start your day with lemon and cayenne in 8—16 ounces of water. This will add a super flush to your morning routine. Overnight, your body does a lot of healing and repairing that produces waste matter.
Fenugreek Balances blood sugar levels, improves digestion, improves kidney function. Ginger Calms digestive discomfort (especially nausea), decreases inflammation (especially arthritis), reduces symptoms of allergies and colds. Gingko Biloba Possesses potent antifungal and antibacterial properties, rich in antioxidants to build a strong immune system (fights off infections and free radicals), reduces cholesterol levels. Jasmine Reduces inflammation, promotes sleep and relaxation, antibacterial, and antiviral.