Lift Your Mood with Power Food: More than 150 healthy foods by Christine Bailey

By Christine Bailey

How we devour impacts how we feel—and even uncomplicated ameliorations may help preserve power and moods at optimal degrees. Nutritionist Christine Bailey presents accomplished, obtainable info on body structure and psychology, exhibiting that illnesses equivalent to Seasonal Affective disease (SAD), insomnia, and PMS all reply to shifts in our consuming conduct. as well as greater than eighty recipes, every one with an at-a-glance nutrient profile, this absolutely up-to-date advisor concludes with a bankruptcy on dietary supplementations and recommendation on workout and leisure techniques.

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Extra info for Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel

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And you’re right. You will be. So don’t drink so much coffee, or be grateful for the extra exercise. The choice is yours. What we often don’t think about is how proper hydration can actually kick our energy and concentration ability into high gear. Sip up, think better, move faster. Booyah! JUST DRINK THE WATER Through your refined skills of deduction, you have likely come to the conclusion that as we UnDiet to the life of our dreams, we’ll be drinking loads of water and not much else. You would be correct, my fair, waterloving mermaid.

Drinking my water, cleansing my cells. Make Love in the Kitchen All drinks are not created equal. Farewell, fruit juices (all natural and sweetened). So long, sodas (diet or regular). Adios, alcohol. Call me later, caffeine (including black tea and energy drinks). TRANSITIONAL TIPS AND TRICKS TO MAKE IT HAPPEN Start your day with lemon and cayenne in 8—16 ounces of water. This will add a super flush to your morning routine. Overnight, your body does a lot of healing and repairing that produces waste matter.

Fenugreek Balances blood sugar levels, improves digestion, improves kidney function. Ginger Calms digestive discomfort (especially nausea), decreases inflammation (especially arthritis), reduces symptoms of allergies and colds. Gingko Biloba Possesses potent antifungal and antibacterial properties, rich in antioxidants to build a strong immune system (fights off infections and free radicals), reduces cholesterol levels. Jasmine Reduces inflammation, promotes sleep and relaxation, antibacterial, and antiviral.

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