Overcoming School Anxiety: How to Help Your Child Deal With by Diane Peters Mayer

By Diane Peters Mayer

Each year, greater than sixty eight million scholars of all ages locate themselves caring perpetually approximately that first day of faculty, even earlier than it starts. Their hearts race, their stomachs flip and their hands sweat simply puzzling over getting at the tuition bus for the 1st time, that first shock quiz, or that notoriously strict instructor. for fogeys of those little ones, not anything may be extra frightening than losing their children off at the first day of college, brooding about how they are going to cope. Now, they could cease caring and begin aiding. As a professional psychotherapist, Diane Peters Mayer has effectively handled hundreds and hundreds of simple and highschool scholars struggling with this universal and major problem. In "Overcoming college Anxiety", she exhibits mom and dad the way to care for a large choice of matters from the phobia of leaving domestic and refusal to visit college, to bullying and college violence and the terror of conversing up in school. Mayers additionally bargains easy-to-learn workouts and methods, together with respiring and leisure workouts for kids of every age, focusing suggestions, and tips about right vitamin and workout that support relieve pressure. packed with real-life examples in addition to confirmed suggestion for operating with academics, principals and counselors, this is often the one complete consultant that may let each father or mother to assist their baby cope, construct self belief and reach university.

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Additional info for Overcoming School Anxiety: How to Help Your Child Deal With Separation, Tests, Homework, Bullies, Math Phobia, and Other Worries

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The following information will enable you to help your child ease anxiety, increase coping skills, and build confidence. r Guidelines for Helping Your Child with School Refusal 1. Listen to your child and acknowledge her feelings no matter how irrational they sound. ’’ 2. Reassure and comfort your child. ’’ Let him know that you are there to help him conquer his anxiety. He is not alone. 3. Never make fun of, ridicule, scream at, punish, or demean your child because of his fears. Do not allow family members or other adults to do so either.

My Child Won’t Go to School • 25 What Is Separation Anxiety Disorder? Anxiety about being separated from parents or primary caregivers is a healthy normal response for children from infancy to about age four, as well as during the child’s major growth transitions such as going from home life into school. The distress felt by the child is usually eased by comforting him or refocusing his attention. Eventually, as he adapts to the change, his symptoms and behaviors stop and he is able to adjust into his new role as a student.

The morning of a test, Derek gets sick to his stomach and usually throws up his breakfast and begs his mother to keep him home. Right before a test, Derek’s heart begins to race and he feels like he can’t catch his breath. When his test paper is in front of him, he can’t remember what he studied. Sometimes, he puts his name on the paper and nothing else. During the last math test, his writing hand tingled and then went numb. His parents are worn down by the fight and are thinking of putting him on homebound study, where teachers from his school will come to his house to teach, give assignments, and test him for the rest of the year.

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